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With 51 micrograms of iodine, fat-free milk contains slightly less iodine than reduced-fat versions. Sea vegetables such as kelp, nori, kombu, wakame, and arame provide more than enough daily iodine. Common vegan thickeners such as carrageenan and agar-agar contain the mineral, too. Because free download for android apk the levels of iodine vary in... » read more